Fuel The Fire

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Sarah Elizabeth Pyles

Achieve overall wellness and harmony in your life with our 6-week Balanced Lifestyle Program. This comprehensive course integrates personalized nutrition and mindfulness practices to help you create a sustainable and healthy lifestyle. With a holistic approach, we aim to enhance your physical, mental, and emotional well-being. Ideal for those who are active or already working with a personal trainer, this program complements your existing fitness routine with wellness activities like breathwork and stretching.

Balanced Lifestyle

Achieve your weight loss goals with the Optimal Nutrition Blueprint: Weight Loss Edition. This 6-week program provides tailored nutrition plans and expert guidance to help you lose weight healthily and sustainably. Our holistic approach ensures you not only shed pounds but also develop long-term habits for maintaining your ideal weight.

Optimal Nutrition Blueprint: Weight Loss Edition

Struggling to get pregnant? Hormones out of wack? Embark on a transformative journey with HarmonizeHer: Female Fertility & Hormone Health. This 6-week program is meticulously designed to address the unique hormonal and reproductive health needs of women. Whether you're looking to optimize fertility, manage hormonal imbalances, or enhance overall well-being, our personalized approach offers comprehensive support and guidance to harmonize your body and health.

HarmonizeHer: Female Fertility & Hormone Health

When your labs say you're fine, but you don't feel fine, it's time to find the missing piece. Our 6-week Find the Missing Piece: Chronic Illness Solutions program is designed to address those lingering health concerns that traditional medical tests and treatments may have overlooked.

Find the Missing Piece: Chronic Illness Solutions

Experience the power of togetherness with the Couples Health & Wellness Program. This 6-week program is designed for couples who want to improve their health, fitness, and well-being together. Offering personalized nutrition plans, exercise routines, and wellness activities, this comprehensive program fosters mutual support and shared success on your wellness journey.


Couples Health & Wellness

Welcome to Fuel the Fire Athlete Nutrition's flagship program – your ultimate solution for optimizing performance through expert nutrition guidance. Whether you're a seasoned athlete or just starting out, our program is tailored to your unique needs, offering personalized strategies to maintain weight, increase performance, and enhance recovery. With easy-to-follow meal plans, expert advice, and ongoing support, you'll have everything you need to fuel your body for success, all conveniently accessible through our app. Don't just train – thrive with Fuel the Fire Athlete Nutrition. Join now and ignite your potential.

Athlete Nutrition

If you're looking for one-on-one coaching, check out any of our other programs and talk to a coach today!
If you're looking for a food tracker and health resources but don't want a coach, this is for you. Our cutting-edge algorithm customizes macronutrient targets while providing access to a basic workout program. Track your progress seamlessly with our food & water tracker and access a wealth of resources. Connect your wearable devices and track your workout stats and steps throughout the day. Join us today and ignite your potential!


Sarah Elizabeth Pyles

Head Coach / Owner

"The Reputation"